Private Coaching

Fully 1:1, from day one.

Private Coaching is not a smaller version of group coaching. It's a different service entirely — built one-on-one, around your labs, your history, and your goals, with me directly.

"You get my full attention and the protocol I'd build if you were my only client that week."

That includes your wellness treatment, fully coordinated through a licensed telehealth provider and compounding pharmacy, example strength training plans and direct guidance on what will work best for your body, and — for private clients only — access to peptide support to go further than the standard protocol allows.

What's included

Private clients only

You get

✓ 1:1 coaching directly with me — no group, no waiting
✓ A protocol built entirely around your body and your goals
✓ Your wellness treatment coordinated through a licensed telehealth provider and compounding pharmacy — fully handled
✓ Exclusive peptide add-ons, available only to private clients
✓ Direct access to me between sessions

This is not

× A group program
× A self-guided plan
× Generic dosing advice
× A faster way to skip the strength work

Who this is for

This is for you if:

✓ You want the most personalized version of this work
✓ You're ready to move now, not next quarter
✓ You want direct access to me, not a group thread

Not the right fit if:

× You'd prefer a group setting — that's The Lab, our 12-week program
× You're only looking for the prescription, no coaching

"I lost 75 pounds and reversed a health condition my doctor didn't think would change. I finally understood my own body."

— Crystal, Private Coaching Client

Apply for Private Coaching

Takes about 2 minutes. Private spots are limited — we'll follow up personally to see if it's a fit.